BLADEZ VeloPro HW3018B Manuel du propriétaire

Sears Item No.f!BLADEZ oF I T N 15 5 5VeloPro HW3018BASSEMBLY OPERATION MAINTENANCEWARRANTY PARTS ORDERI NGCA UTION: Exe_vise of a strenuous nature, a

ASSEMBLYNotice: Line sketches used in this section are for reference only. They do notnecessarily reflect the actual unit in detail.If you are missing

ASSEMBLY INSTRUCTIONSNote: Assembly of this unit should take TWO persons about 45 minutes to properly assemble.STEP 1Attach front stabilizer (2) to ma

ASSEMBLY INSTRUCTIONS (cont'd)STEP 3Slide the handlebar post (6) into the mainframe (I) and tighten with the spring loadedknob (52) to secure fro

ASSEMBLY INSTRUCTIONS (cont'd)STEP 5Slide the seat post (4) into the main frame (1) and secure it with the spring loaded knob.Securely attach lhe

Operation of the MonitorGetting familiar with the control panelXLG EXERCISE COMPUTER-2007 K/MSPECIFICATIONS :TIME ...

MAINTENANCE INSTRUCTIONS.CLEANINGCare has been taken to assure that your bike has been properly adjusted andlubricated at the factory. It is not recom

TROUBLE SHOOTINGRES ISTANCE ADd USTM ENT:Pedaling resistance is controlled by the tension knob. Properly adjusting the seat will help reducethe risk o

q,h676851551652EXPLODED VIEW(Use key numbers to reference the part numbers.)7 6442J45 .,.J12336O26191733936

PARTS LISTModel No. 21976REF# NO. DESCRIPTION SIZE QTY01 2197601 main frame 102 2197602 front stabifizer 103 2197603 rear stabilizer 104 2197604 seat

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TABLE OF CONTENTSSafety ... 1Training ... 3Pre

IMPORTANT SAFETY ADVICECarefully read through the instructions contained in this manual. It provides you with importantinformation about assembly, saf

IMPORTANT SAFETY ADVICE14. Spinning pedals can cause injury. Pedal speed should be reduced in a controlled manner.15. For safety, a perimeter distance

TRAINING GUIDELINESExercise is one of the most important factors in the overall health of a n individual. Listed among itsbe nefits are:• Increased ca

TRAINING GUIDELINES (cont'd)increased as the body adapts to the increasing demands. As your fitness level improves, the trainingthreshold should

TRAINING GUIDELINES (cont'd)a) Ten seconds are long enough for accuracy, (b) The pulse count is to approximate your BPM rate atthe time you are e

TRAINING GUIDELINES (cont'd)STRETCHINGStretching should be included in both your warm up and cool down, and should be performed atter 3-5minutes

TRAINING GUIDELINES (cont'd)Inner Thigh StretchSit with the soles of your feet together withyour knees pointing outward. Put your feetas close in