BLADEZ Master GS Manuel du propriétaire

OWNER’S MANUALMaster GSImportant: Read all instructions carefully before using this product. Retain this owner’s manual for future reference.BH North

10 Head RollsRotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for on

11 Inner igh StretchSit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible.

12 ASSEMBLY INSTRUCTIONS - MASTER GS

13 STEP 1ASSEMBLE FRONT AND REARDetach the shipping supports (metal pieces attached with 2 screws) – under the front and rear stabilizers. Discard th

14 STEP 3ASSEMBLE THE HANDLEBAR POSTSlide the Handlebar Post (4) into thehousing on the Main Frame (1). Install and tighten L-Shaped Handle (66-A) to

15 STEP 5ASSEMBLE THE SEAT POSTSlide the Seat Post (2) into the housing on the Main Frame. Install and tighten the L-Shaped Handle (66-C) to secure t

16 STEP 7Take the plastic battery cover o the back of the console and insert batteries. Remove the screw and nut from the Console Clamp and set asi

17 STEP 8SAFETY INSPECTIONBefore nishing installation, please inspect all the screws and nuts carefully to make sure all of them tightened.NOTICE1.

18 3. Before exercise, please inspect the Pedals to make sure that they are not loose, please repeat installation Step 2 if they are loose.4. Please

19 EXPLODED VIEW DRAWING - MASTER GS

TABLE OF CONTENTSTitle PageIntroduction 03Safety Information 04Exercise Instruction 05Training Guidelines 06Suggested Stretche

20 PARTS LIST - MASTER GSTo order replacement parts: provide your customer service representative with the product model number and the part number l

21 CONSOLE OVERVIEW

22 CONSOLE OPERATIONSGENERAL:is console has an LCD screen which displays; Speed, RPM, Calories, Distance, Time and Pulse (optional).POWER ON/OFFe d

23 Care has been taken to assure that your equipment has been properly adjusted and lubricated at the factory. It is not recommended that the user at

24 LIMITED RESIDENTIAL WARRANTYBH North America will repair or replace, free of charge, at its option, parts that are defective as a result of materi

3 CONGRATULATIONSCongratulations on your purchase of Bladez Fitness equipment. We hope you appreciate the style, quality, and value that exercisers a

4 SAFETY INFORMATIONPRECAUTIONSis equipment has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be

5 Use of the machine oers various benets; it can improve tness, muscle tone and when used in conjunction with a calorie controlled diet, it can he

6 TRAINING GUIDELINESExercise is one of the most important factors in the overall health of an individual. Listed among its benets are:• Increased c

7 OXYGEN UPTAKE e eort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regu

8 HEART RATEAs you exercise, your heart beat increases. is is often used as a measure of the required intensity of an exercise. You need to exercis

9 MUSCLE SORENESSFor the rst week or so, muscle soreness may be the only indication you have that you are on an exercise program. is, of course, do