BLADEZ ST7i Manuel du propriétaire

OWNER’S MANUALST7iImportant: Read all instructions carefully before using this product. Retain this owner’s manual for future reference.BH North Ameri

10 Head RollsRotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for on

11 Inner igh StretchSit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible.

12 ASSEMBLY INSTRUCTIONSe assembly of this product requires two people.

13 Warning: Do not untie the packing strap until assembly is nished. Packing strap keeps product from folding.STEP 1Install the Left Upright (C) and

14 STEP 3Attach the Computer Console (B) on the Left and Right Upright (C, D) and tighten with hex screw (a).CD

15 Note: e folding cylinder contains high pressure gas. Do not hit or damage this section, or it could cause the treadmill to unfold improperly or c

16 To adjust the running belt, stop the treadmill, then use the Hex Wrench and adjust the Hex Screw located in the Rear End Cap. If the running belt

17 CONSOLE OPERATIONSTimeHRC & AgeHeart RateTrainingProgram ArrayCaloriesMuscle DisplayInclineLevelSpeedWeight/DistanceiDeviceConnection StatusAl

18 SPECIFICATIONS:ENTER: To conrm all setting valuesMODE: To switch Program ModeSTART: To start trainingSTOP : 1) In training stage, pressing stop w

19 GETTING STARTEDIdle & Sleep • Idle: Plug and open machine, the buzzer will sound and light up the screen (Figure 1, 2). • Sleep: When t

TABLE OF CONTENTSTitle PageIntroduction 03Safety Information 04Exercise Instruction 05Training Guidelines 06Suggested Stretche

20 How to Pause / Stop1. In Training Status, press STOP/RESET to enter into Pause status.2. In Finish Target Value (Time/Distance/Calories), the Moto

21 P1 (9 HOLE): INCLINE & SPEED1. Press ENTER to select MANUAL and press SPEED+ or SPEED- to select P1. Press ENTER and Press SPEED+ to setup Lev

22 Press INCLINE+ or INCLINE- to Incline prole shapePress ENTER to select the next stage.Press ENTER for 3 seconds to nish edit.2. Press ENTER to S

23 MANUALPROGRAM REVIEWP1 9 HoleP2 Hill ClimbP3 Hill RunP4 IntervalP5 RollingP6 Weight LossHidden AreaHidden AreaHidden AreaHidden AreaHidden AreaHid

24 RANDOMUSERHRC 1-3HRC 60%HRC 75%HRC THR

25 SAFETY KEY & ERROR WARNINGSafety Key Unplug:1. When the safety key is unplugged, the machine will stop automatically and display “SAFETY OFF”

26 OPERATING WITH AN iPod®/iPhone®/iPhone®Insert iPod/iPhone/iPhone into the dock ensuring that the connector has been inserted correctly

27 Care has been taken to assure that your equipment has been properly adjusted and lubricated at the factory. It is not recommended that the user at

28 EXPLODED VIEW DRAWING

29 PARTS LISTTo order replacement parts: provide your customer service representative with the product model number and the part number located on th

3 CONGRATULATIONSCongratulations on your purchase of Bladez Fitness equipment. We hope you appreciate the style, quality, and value that exercisers a

30 BH North America Corporation20155 EllipseFoothill Ranch, CA 92610Phone: 949.206.0330; Toll Free: 866.325.2339; Fax: 949.206.0013Web: www.BHFitness

4 SAFETY INFORMATIONPRECAUTIONSis equipment has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be

5 Use of the machine oers various benets; it can improve tness, muscle tone and when used in conjunction with a calorie controlled diet, it can he

6 TRAINING GUIDELINESExercise is one of the most important factors in the overall health of an individual. Listed among its benets are:• Increased c

7 OXYGEN UPTAKE e eort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regu

8 HEART RATEAs you exercise, your heart beat increases. is is often used as a measure of the required intensity of an exercise. You need to exercis

9 MUSCLE SORENESSFor the rst week or so, muscle soreness may be the only indication you have that you are on an exercise program. is, of course, do