BLADEZ prisma Supra Manuel du propriétaire

OWNER’S MANUALASSEMBLY OPERATION MAINTENANCEWARRANTY PARTS ORDERINGCAUTION:Exercise of a strenuous nature, as is customarily done on this equipment, s

SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right.Move slowly as you stretch—never bounce.1. Toe Touch StretchStan

ASSEMBLYIf you are missing parts or require information on how tooperate this product please call (949) 206-03309

ASSEMBLY INSTRUCTIONSNote: Assembly of this unit should take one person about 20 minutes to properly assemble.Assembly InstructionTake the unit out of

First, loosen the two top holding knobs (29) by two turns, counter-clockwise, Fig.1.Next take hold of the handrails (9 and 10) and lift them in the di

Loosen the bottom holding knobs by two turns (29), holding the handrails(9 and 10), lift the upright bars in the direction of the arrow, until you hea

Once you have completed the above, tighten the top knobs (29) securely, byturning them clockwise and the bottom knobs (29), by turning it clockwise, F

STORAGECaution: You must be able to safely lift 20 kg (45lbs) in order to raise\lower and move the treadmill.To protect the floor or carpet from damag

IMPORTANT SAFETY INFORMATIONTHIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLYREAD ALL INSTRUCTIONS BEFORE USING THIS TREADMILLCAUTION: Before starting any

INSTALLATION (cont’d)1.- Set switch (L), located on thecasing, to the “0” (OFF) position Fig.B.2.- Press the circuit button (C) to resetthe unit.3.- N

your weight or for physiotherapy, alwaysremember that your exercise should begradual, planned, varied and not toodemanding. We recommend that youshoul

TABLE OF CONTENTSTreadmill Lubrication...…… 3Target Heart Rate…...4Assembly Instructions……

Treadmill OperationsELEMENTS OF THE MONITORA: This display gives a simultaneousreadout of SPEED; INCL.; TIME; DIS.;and CAL..Matrix red dot window.B: I

PROGRAM MODEThis monitor has 22 programs(MANUAL, P01; P02; P03; P04; P05;P06; P07; P08; P09; P10; P11; P12;P13; P14; P15; P16; P17; P18; U-1;U-2; U-3;

20stage 20 to complete the UserProgram Graph.By pressing the MODE key you canprogram a time limit for the exercise(between 10 to 99 minutes).If the pr

Treadmill Operations (cont’d)exercising, the machine will zero itselfwhile it is starting.You can adjust the elevation level bypressing the INCLINE▲ o

ADDITIONAL MAINTENANCE INSTRUCTIONSADJUSTING THE BELT.If your unit is not seated evenly on the four contact points, this may cause the belt(38) to shi

TROUBLE SHOOTINGFAULT FINDING CHARTPROBLEM CHECKS SOLUTIONS1.The monitor does notswitch on.1) Make sure that themachine is plugged in, theON/OFF switc

EXPLODED VIEW24

PARTS LIST25Item No. Description spec.1 MAIN FRAME2 BASE FRAME3 LEFT UPRIGHT4 RIGHT UPRIGHT5 COMPUTER FRAME6 MOVING TUBE7 PLATING TUBE8 INCLINE FRAME9

PARTS LIST26Item No. Description spec. Item No. Description spec.1 MAIN FRAME 75 BOLT M6*322 BASE FRAME 76 BOLTM8*25 153 LEFT UPRIGHT 77 BOLTM8*35 204

PARTS LIST27126 SAFETY KEY COMPONENT53 MONITOR CENTRAL COVER 127 SWITCH BOARD54 MONITOR TOP COVER 128 SPEED SENSOR55 MONITOR REAR COVER 129 POWER SWIC

IMPORTANT SAFETY ADVICEPRECAUTIONSThis treadmill has been designed and constructed to provide maximum safety. Nevertheless,certain precautions should

LIMITED ONE (1) YEAR PARTS AND LABORFor ONE (1) year from date of purchase, by original consumer purchaser, BH North America will repair orreplace, at

IMPORTANT SAFETY ADVICE (Cont’d)KEEP THESE INSTRUCTIONS SAFE FOR FUTURE USE14. The should only be used for the home. Not meant for commercial use.trea

TREADMILL LUBRICATIONIt is required that the deck be lubricatedBefore first use and subsequently accordingto the frequency of usage in the table below

TARGET HEART RATEThe old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercisingcomfortably. A great deal of this

TRAINING GUIDELINESExercise is one of the most important factors in the overall health of an individual. Listed among itsbenefits are:Increased capaci

SpecificsDifferent forms of exercise produce different results. The type of exercise that is carried out is specific bothto the muscle groups being us

The target is not a magic number, but a general guide. If you’re above average fitness, you may work quitecomfortably a little above that suggested fo